Weight Training Program

Summer Weight Training icon

The supervised weight training program offers a safe and supportive environment for adolescents to develop strength, fitness, and confidence. These facilities are equipped with age-appropriate exercise equipment and staffed by knowledgeable instructors who provide guidance on proper technique and training protocols. Emphasizing education and safety, supervisors work closely with young participants to ensure workouts are tailored to their individual abilities and goals, while also promoting injury prevention and healthy habits. Whether it’s lifting weights, using resistance machines, or engaging in functional training exercises, youth weight rooms provide a foundation for lifelong fitness and wellness, empowering young individuals to unlock their full potential.

Monday, June 17 through Thursday, July 25

Closed Thursday, July 4

Expectations and requirements

  • Boys and girls entering grades 8-12 (as of 8/31/24)
  • Students are required to wear athletic clothing and shoes.

Locations

  • Tremper High School
    8560 26th Ave., 成品人视频, WI 53143
  • Bradford High School
    3700 Washington Road, 成品人视频, WI 53144
  • Indian Trail High School and Academy
    6800 60th St., 成品人视频, WI 53144

Sessions

Group Time Days
Boys entering grades 9-12 12-3 p.m. Monday, Tuesday and Thursday
Boys entering grade 8 1-3 p.m. Monday, Tuesday and Thursday
Girls entering grades 8-12 1:30-3 p.m. Monday, Tuesday and Thursday

 

Registration – $20

Registration opens May 8, 2024, at 8 a.m.